Hypertension Causes, Prevention and Treatment of Hypertension

Leon Smith of Cambridge couldn’t believe it. Dr. Dixon at the Cambridge North Clinic broke the bad news. He had hypertension.Leon had a good excuse. After all, as a corporate manager in Trane, he certainly had his share of stress. And, let’s not even talk about the cigarette smoking.According to Dr. Dixon just being male was a strike against him. The fact that he was 44 certainly didn’t help.Unfortunately, high blood pressure rarely causes any symptoms until it has caused some arteriosclerosis and possibly an aneurysm. In fact, arterial pressure of blood can be incredibly high before there are any symptoms.Your pressure of blood goes up and down throughout the day. If you do some skateboarding your pressure will go up. Even if you just see a violent scene on television you will see a rise in your pressure of blood.If you took your pressure right after that, it would be high, but not diagnostic.Things you eat, drink and smoke can also increase your pressure. Caffeine drinks like coffee ortea will do the same. Nicotine from cigars stimulates the heart to increase your pressure as well. You may think that alcohol relaxes you, but the long term effects of all those alcohol, cocktails, and liquers drinks take their toll as well.Spending too much time in your favorite recliner instead of getting some exercise increases your chances of blood pressure problems.Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic blood pressure machines you can use. Just sit down for a couple minutes and get it checked. If you pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.Rest makes your pressure go down. Because of that, the best time to take your blood pressure is during a time of no stress.But, back to Leon. His family history made a big difference in his arterial high blood pressure. He had a father who died at age 55 of a stroke. Genetics can really increase your chances of needing treatment for arterial high blood pressure.Fortunately, these days, there is a lot you can do to decrease arterial high pressure of blood.Changing your diet will definitely help. You will improve your blood pressure as well as your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night’s sleep. If you can stop using tobacco and limit or cut out your alcohol altogether that will help a great deal.If you don’t completely normalize your pressure of blood by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.To get rid of high blood pressure and hypertension Click Here!